HIGH-PROTEIN AIR FRYER CHICKEN CUTLETS

Name: HIGH-PROTEIN AIR FRYER CHICKEN CUTLETS
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: Thinly sliced boneless, skinless chicken breasts; 1 piece egg; 0.5 cup egg whites; 1 cup breadcrumbs (Italian seasoned or plain); Salt; black pepper; Garlic powder; Avocado oil spray; Fresh lemon (optional)

15 mins prepServes 4

All the crispy goodness WITHOUT the frying!! These high-protein chicken cutlets are perfectly golden and crunchy on the outside, juicy on the inside, and made with simple, better-for-you ingredients! No deep frying or messy oil needed!! The perfect easy weeknight dinner, meal prep option, or addition to your favorite salad!

4 servings

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Instructions

1. In one shallow bowl, whisk together the egg and egg whites. Season with salt and pepper.
2. In a separate bowl, combine the breadcrumbs, garlic powder, salt, and black pepper.
3. Dip each chicken cutlet into the egg mixture, coating both sides, then press into the breadcrumbs until evenly covered.
4. Lightly spray your air fryer basket with avocado oil and arrange the chicken cutlets in a single layer. Spray the tops with a little more avocado oil for extra crispiness!
5. Air fry at 380°F for approximately 15–20 minutes, flipping halfway through, until golden and crispy and the chicken reaches an internal temperature of 165°F.
6. Serve with fresh lemon, your favorite veggies, or sliced over a salad!

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HIGH-PROTEIN AIR FRYER CHICKEN CUTLETS

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