PB & J Mug Cake Muffin

Name: PB & J Mug Cake Muffin
Prep time: 5 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: mashed banana; coconut flour; ground flax seed; maple syrup; egg; almond milk; baking powder; cinnamon; strawberry jam

5 mins prepServes 1

A delicious mug cake muffin made with mashed bananas, coconut flour, and topped with homemade strawberry jam. A great way to start the day!

1 servings

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Instructions

1: Grease a mug or ramekin with coconut oil.

2: Add the mashed banana, egg, maple syrup, and almond milk to the mug and combine till smooth.

3: In another bowl, add the coconut flour, flax seed, baking powder, and cinnamon.

4: Add the dry ingredients to the mug and fold together.

5: Microwave for 2 1/2 to 3 minutes depending on your microwave.

6: Top with homemade strawberry jam, the rest of the banana, yogurt, and peanut butter.

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PB & J Mug Cake Muffin

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